YHC agreed to the SCORE Q on Friday morning post Amble. So, put together something quick. Here you go:
Conditions: 60s, a bit humid, dew on the ground
The Thang:
Line up on the edge of the front field
- Imperial walkers – 20 4ct. IC
- Mountain climbers – 20 4ct. IC
- Monkey Humpers – 10 4ct. IC
- Giant arm circles forward – 10 4ct. IC
- GAC reverse – 10 4ct. IC
- Plank jacks – 20 4ct. IC
- LBAC forward – 10 4ct. IC
- LBAC reverse – 10 4ct. IC
- Hip thrusters – 10 4ct. IC
Ark Loader
- Inch worm – 15 yards
- Bear crawl – 15 yards
- Crab walk forward – 15 yards
- Crab walk backward – 15 yards
People’s Wall – Burpee Ladder
- Wall sit – 60 secs
- Run across the field – 5 burpees
- Run back across the field – 10 LBCs
- Wall sit feet together – 60 secs
- Across the field – 10 burpees
- Back across – 10 LBCs
- Wall sit arms up – 60 secs
- Across the field – 15 burpees
- Back across – 10 LBCs
- Wall sit feet together – 60 secs
- Across the field – 10 burpees
- Back across – 10 LBCs
- Wall sit – 60 secs
- Across the field – 5 burpees
- Back across – 10 LBCs
Mosey to the Brickpile, grab 2 bricks each (not put down for the rest of the workout)
- OH press – 10 4ct. IC
- Tricep press – 10 4ct. IC
Mosey to tennis court – suicides
- Round 1 – 10 OH presses at each line
- Round 2 – 10 Tricep presses at each line
One lap around the outside of the tennis courts w/alternating curls for the girls
- Front arm raises – 10 4ct. IC
- Side arm raises – 10 4ct. IC
- Squates – 10 4ct. IC
Tennis court – suicides
- Round 1 – 10 alternating arm raises at each line
- Round 2 – 10 squats at each line
One lap around the outside of the tennis courts w/alternating curls for the girls
- Half set Hustler merkins – 1 merkin; 4 OH presses up to 5 merkins; 20 OH presses
Return bricks
Mosey to shovel flag and COT
COT/BOM
That is all.