9 Faithful gathered for a little Thanksgiving early treat at the hallowed ground at #Brickpile. A 7:00 AM convergence had been called yet some pax needed an extra hour for travels and/or turkey prep. Cool temps hovered over the AO and work was done. Conditions – 38 The Thang COP Lower Field SSH – 25 …
20 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the PAX got better …
8 Pax turned up in the gloom of Detention to take their DRP. Well 2 left before we started and then 2 left before we finished. So we had 10 different Pax but ended with 6. YHC planned a jailbreak from Detention nonetheless. Getting the Pax away from the normal areas of operation, I guess …
Weather: 32 degrees, frosty This was YHC’s 2nd guest Q at Graveyard and the first in quite a while. Good group of men out there this morning in the cold weather. Good to have Spackle back working out with the group! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey around the …
9 PAX post at SpeedTrap for a chilly morning of making our blocks touch the sky. Conditions: 28 degrees of awesomeness! Disclaimer and mosey to the cheese grater. The Thang: – TTT X 15 IC – SSH X 15 IC – Imperial Walkers X 15 IC – Slow Squat X 20 IC – LBC X …
12 of Lexington’s finest put their big boy pants on and ventured out into the frosty gloom in search of a beatdown. YHC isn’t sure they found what they were looking for, but they sure seemed to be having a good time. Hooligans I tell ya. Here’s what we did to occupy the time… Conditions: …
7 PAX posted at Shawshank for the 10th running of The 2017 Slammer. Here’s how the November edition went down: Conditions: 30-ish deg F and clear The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
Pledge of Allegiance Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 15 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 10 IC (4 count) Once …
12 men appeared in a frosty gloom this morning set to tackle the day and a little workout. T-Claps to getting out of bed, out the house and out the truck to workout. These men started the day 3-0 against the enemy. Conditions: 31-39 degrees depending on which phone and/or car you believed. It was …
Nine of “The Hollow’s” finest posted this morning to celebrate Heisenberg’s 50th Birthday Q. The “Fine 9” were hopefully not disappointed. QIC stayed true to his promise that no burpees would be performed. Pollo Loco did say he would do one burpee for every PAX who posted and in the end, he was the only …