Another month, another Dealer’s Choice, another brutal workout 10 men posted on a cold, dark morning and left better for it. The Conditions – 32 degrees but warmed up quickly The Thang Collar – grab the blocks for 30 KB swings, 30 overhead press, 30 merkins on the block Detour – run to the …
Bubba Gump can name all the variations of shrimp dishes. The men of Tomahawk can now name all the variations of merkins. We did burpee merkins, plank jack merkins, dive bomb merkins, diamond merkins, wide merkins…Tinkle even modified to something harder and did inchworm merkins. We also performed Swansea math. It was another great morning …
Over the Thanksgiving break, SB found an old Candyland game board stuffed away in an attic. Unfortunately, SB found that the kids who had played with the game the last time wrote all over the colored cards. After a warm up with some leg stretches and a slow jog around the Circus, the PAX divided …
12 pax beat the warmth of the fartsack to get better this morning. 4 made stridelite. Kenwood (like always) made us all look bad by rucking to Ambush, hitting stridelite, crushing The Grinder, and rucking home. T-Claps to T-Boone for coming out. And to Scotch for giving it a try. Also, we figured out our …
21 Pax get better as Score joins Brickpile Conditions – 35 and clear Disclaimer The Thang COP 50 SSH 4x x IC 25 IW 4 x IC 30 LAC 4x IC 25 Flutter Kicks 4x IC Mosey to corner of Daly and Milwood 20 Incline on brick wall 20 Dips on brick wall PAx from …
Brickpile and Score combine for a trip around HeathwoodRead More »
In preparation for this evening’s MNF showdown between my beloved Baltimore Ravens and the Houston Texans, YHC wanted to take the pax on a walk down the streets of Charm City, my home town of long ago. The thang: Warm-up: SSH, IW, TTD, LBAC X2, Abe Vigoda X2, Merkins, Burpees The Preakness: Run to guard …
WOW: This weeks WOW is courtesy of Misfire, Splinter, RA, and Garnish at last weeks Thanksgiving convergence. The Thang COP – Misfire 25 SSH IC 15 merkins IC 25 squats IC 30 Russian twists IC 1st ~15 min Q – Splinter (upper body) Run (not mosey) swiftly to the back area with the football equipment. Commence unyielding …
Prayer and Disclaimer I lap around outer loop of parking lot Burpees – 5 OYO SSH – 15 IC Burpees – 5 OYO TTT – 15 IC Burpees – 5 OYO Arm Circles – 15 Front IC Burpees – 5 OYO Arm Circles – 15 Reverse IC Burpees – 5 OYO Overhead Claps – 15 …
THE SETUP Six hearty PAX absolutely DOMINATED the fartsack this morning and posted to Crusade in order to get some miles in and (unbeknownst to them) encourage the QIC. You see, I was actually hoping that nobody would show up and that I could just go home and get back in bed. I’m not proud …
Three members of #TheHerd got pumped and played a round of “Disc-o-roma”! Conditions: Cold and Clear Disclaimer Prayer Warm-up: Mosey around the parking lot Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each Mosey to the Front of the School Peoples Chair Merkins 5 Burpees Peoples Chair Squats …