17 Pax stumbled out on a cold Monday morning and got better running 4 very safe, very neon miles. Conditions: Cold. 37 degrees according to the car thermometer. The route this morning was not very original, but it’s a good one with a few hills to help ease back into the regular schedule after the …
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …
Dirty Bird Chicks Climb a hill Recap: Dirty bird Chicks enjoyed some hill climbing. 5 Pacs completed 25 different exercises with our rest being a fast paced walk up and down Hills. 5 PAX, (Breaker Breaker) Respect, Tal Lackey (Bionic) respect, Gary Davis (POTUS) Respect, Mike Gulledge (Jaws) Respect, John Bozard (Dirty Bird) respect. Prayer …
10 PAX posted for HILL work at RAMBLE. YHC planned on running the entire length of Saluda’s split street 5 times up and 5 times down for a total of 10 times. However it measured .62 miles one way and figuring that was a bit much, how could we cut that in 1/2? Blossom up …
Conditions: 40 degrees and a great morning to put in some work BOM Disclaimer COP TTT x 20 IC LBAC x 10 IC (F&B) IW x 10 IC Michael Phelps x 10 IC Toy Soliders x 10 IC The Thang Swings x 20 Windmills x 10 each leg Push Press x 10 each arm …
5 pax for some early Saturday work at TP. YHC decided to keep it simple and encouraged the pax to Ruck-Up. One pax arrived late without a ruck and did burpees in-lieu of the merkins. Below is what was done: Conditions: 30s and Frosty The Thang: Disclaimer/BOM/Prayer Mozey to the track Modified Murph: Laps 1-4: …
***Posted on behalf of Hoboken*** Quick Warm up: Mosey to the “Man Field” SSH, TTT, LBAC (Front/back). Teams were divided on what would be the biggest game of the year (the biggest game of the year is the game we play today). The teams were a little more evenly matched that in games past. Meaning… …
3 brave men showed up in the cold to roll the dice CONDITIONS: 35deg. Moving disclaimer to warm up. IMP Walkers – 15ic Windmill – 15ic SSH – 15ic TTT-15ic LBAC F/R – 10ic OH Clap – 10ic Dirty Bird – 10ic Mosey to Brick’s grab 2 and report to the steps. Card board …
YHC told the pax what was going down at Cryptonite yet 8 pax posted anyway. Time prevented us from completing the full mile but the pax responded well this challenge. It was horrible. Conditions: 35 degrees, clear The Thang: Disclaimer BOM Mosey to the track Burpee Mile = Broad jump then burpee; R&R around the …
Conditions – 44 degrees, sunny, perfect turkey weather The Thang 22 F3 Columbia PAX converged on #Brickpile this morning for our annual Thanksgiving boot camp. Someone got the bright idea to appoint YHC and some of my #Hammer brethren as co Qs since we won the inaugural Cannonball Run competition. Splinter, RA, and Garnish answered …