YHC signed to Q on this his 38th Birthday Bash and was hoping to provide a good workout to the PAX on this day. With YHC being on the Big Ball for 38 years, this was the number of the day. YHC was looking to get in a couple miles today while also getting a …
Since today was Thanksgiving, YHC decided to serve up a 2 course meal to get the day started right. Unfortunately YHC knows how to eat better than he knows how to cook. Six PAX in attendance today (5 regulars plus 1 2.0/fng). 1 minute warning, intro, disclaimer, mosey to the warm-up area for the COP… …
10 Pax gathered for a Strut VQ by Hoser. What should they expect? Numbers created by Hoser 2.0 Fireball!! Lots of mumble chatter and distraction to throw off the Q.Conditions: Cold 38 with calm winds and dry conditions Warm Up: 5 Burpees OYO 20 SSH 30 TTT 40 Windmills 50 Little Baby Arms Circles 40 …
About a week or so ago, YHC spied a blank space on the Q sheet for Thanksgiving. Fearful there would be an AO closure, the blank was filled in with “Flag Football.” 22 pax responded to the Bat Signal and appeared at Depot at 0630 for some “No Rules, Just Right” Football. As the title indicates, the …
The New Depot Thanksgiving Tradition: Flag Football & All of Its AwesomenessRead More »
10 Pax Celebrated the #Generosity of F3 on the cold, dark gloom. F3 was challenged to donate boxes of Mac&Cheese for the OGM. The Mission requested 600 boxes. F3 delivered over 1,000. The Woodshed contributed 80 boxes the day before this workout. So, in honor of the Shed Pax generosity, YHC designed a #Beatdown to …
We certainly give thanks at this time of year and YHC is certainly thankful for this group of F3 brothers. This mornings run was full of mumble chatter regarding the coming day and Black Friday events to follow. Best of luck to HT he sets out at midnight to conquer Bed Bath,and Beyond… I mean …
5 PAX for a heavily-fogged Northwood route. Wander welcomed first-time weirdos Mercy Rule and Trackhoe. Y’all come back, now! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1285715809 Prayer Requests: *Mercy Rule’s coworker, for successful pregnancy Announcements: 12/15: F3/FiA Christmas Party 12/30: @F3LMRucking hosts the winter Cottonmouth in Little Mountain. 01/01: New Year’s Day Convergence, stay tuned …
7 pax pulled up, bundled up, and were fired up at CAT this morning. In total transparency, YHC donated some bricks, but going to get them was the extent of the weinke. There was a slight plan, but YHC wasnt exactly feeling strong this morning so modifications were made. Disclaimer and Prayer Weather: 35 degrees, …
It was a cold day out in the gloom. YHC did his best to keep the PAX warm with lots of running among a lot of other stupidness. It was great leading these guys as normal, although it’s still a little quiet now that Shank’s voicebox left to go to another AO. We need a …
Conditions : 35deg Pledge/Disclaimer/BOM YHC’s 2nd time at the stand. 1st Q there. It was cold but 4 brave men showed up for some block work. Grab Block WarmUp SSH 20ic Dive Bombers 10oyo LBAC 10ic F/R OH Clap 10ic Imperial Walkers 15ic Bear Crawl w Block to BBall Court Kept reps low to focus …