It’s one of those South Carolina mornings that feels much colder than the mercury measures. A perfect morning to grab a dance partner to keep you warm. Some say dudes don’t dance. Well they don’t… dance…together, but they can dance alone or in a circle. Conditions: 39 degrees, feels like 34, mostly cloudy, high humidity …
8 PAX posted at Tomahawk for the continuation of Game Month. YHC pulled out the old deck of cards with an added twist to keep the PAX on their feet. Conditions 35 and cold Disclaimer Prayer The Thang Mosey to the Cinder Block pile and grab a block and continue on to the Goat Hill. …
Complete first exercise and run lap around football field do first and second exercise and run around field. continue adding exercise until all done Round two Same as before but instead of running a lap, sprint to the 50 yard line and back. EXERCISES: 15 Squats Lunges 10 each leg 15 Sumo Squats 10 Smurf …
YHC kept it on the court this morning. Instead of tipping it off with the round ball he left the PAX Hoop Dreaming with some heavy block work, suicides, and Bobby Hurley’s. This AO is alive and well thanks to strong leadership and an excellent group of PAX. YHC enjoyed his visit and will be …
Location: River Bluff High School Weather: Partly Cloudy, 35 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 9 Pax completed 25 different exercises with 15 second rest in between. Prayer requests-Chips Mom, Pearl’s Mom, Thankful for everyone, Blindside’s daughter, Chum’s daughter Devo-from Sara Young: Jesus Calling, November 21 …
The men of Turning Point showed up in F3 Lexington-leading numbers once again, ready for whatever YHC could deal out. I had a plan and stuck to it – for better or for worse. When all was said and done, I think we all got better. Today’s workout could’ve been a burpee beatdown for the …
8 PAX wanted more Cowbell for Tutu’s 46th Birthday Stranger Things Q. Conditions: 29 degrees, cold! Disclaimer and Prayer Mosey to the Football Field and get two bricks. Mosey to the block pile and take blocks to goal line on football field Birth Day Michael’s –B_M_I_C_H_A_E_L_S • 15 Big Boy Sit UPs • 46 yard Sprint …
Need more Cowbell for Tutu’s 46th Birthday Stranger Things Q.Read More »
A nice morning in the gloom for the boys of Detention to take a little trip up the road to see if the softball fields were still in working order. Weather: cold. 1 minute warning (nice work by Over Exposed and Banjo showing up inside the 1 minute warning), disclaimer, prayer. Warm up: 15 SSH …
YHC arrived to find 4 pax ready to get a Tuesday beatdown. Some were concerned about the intensity level due to the Sleigh bell trot/stroll/walk/run tonight. After some mumble chatter and laughter at what lay in wait for the Depot Pax due to DeVito borrowing YHC’s plates, we were off to get our body temperature up. …
16 pax posted at Snakepit for serious game of ultimate frisbee. Conditions: started out cold, but got warm really quick Disclaimer Mosey down to warm up area and cadence led by Kukoc: SSH x 20 TTT x 15 WM x 15 IW x 15 Divide up into teams and lets get ready to rumble: Team …