TEMP: Cold 30s and DRY. Not Moist Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards THE THANG: Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter …
Snakepit’s pax are always ready for a beatdown and at the same time are a competitive group so YHC thought something a little different would be in order for today. As usual, the Pax competed hard, got a good workout, and had fun at the same time. Conditions: clear and cold, around 34 degrees One …
Conditions – Dry and beautiful 50 Disclaimer The Thang: COP Jog to back parking lot and circle up SSH x 40 4x IC 1 Burpee IW x 25 4x IC 2 Burpees LAC 20 x 2 4x IC 3 Burpees Flutter x 25 4x IC 4 Burpees Freedom Twist 25 4x IC 5 Burpees Over …
Conditions: Outside – Raw 48 degrees and raining Inside – Ideal 70 and dry YHC took the unprecedented step of relocating the workout from the Rectory to the newly renovated City arena to avoid the inclement weather. Admitting that he was going soft, YHC was pleased that 23 PAX showed up knowing that if we were …
5 Pax posted on a Saturday morning and got better. All 3 Fs were present. Strong Work Men! Conditions: Chilly The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot, between the portables, down the ramp, to the basketball court by the play ground SSH x 15 IC TTT x …
F3 Iron Yard – Cold Iron Work 3 Pax braved the cold to get some good work done. Conditions: Cold. 34 degrees. Dark. Warm Up Jog around the circus SSH x20 IC Windmill x20 IC Imperial Walkers x20 IC Squats x20 IC Round 1 Start at bottom of the circus Kettlebell swing x25 OYO KB …
Conditions: 33* and clear 300 Merkins….Check! On a frosty fall morning 19 men pulled themselves from the fartsack to meet YHC’s latest challenge. Upon returning from The Bridge AO in Charleston, Cornwallis announced that we had work to do. So work we did! The theme for the day was high reps & fast pace. WARMUP: …
Ten Pax posted in the frosty gloom to hit the short week head-on. Conditions: Crisp 32 degrees and bone dry Warmup: Disclaimer, 20 SSH IC, plank and calf stretches, 20 LBAC fwd and bwd, 20 toe-touch-reach-ups, 20 flutter kicks IC. Tha Thang: 2 teams of 4 did four rotations carrying their fifth man aka the kettlebell …
10 took the DRP & posted for some speedwork at The Bounty. 31 degrees is no match for the heat displayed on the LHS track this AM. Mercy Rule ran so fast his pants fell down. Conditions: 31 degrees The Thang: Disclaimer BOM Warm up mosey around track Knee Pulls Quad Stretches Butt kicks High …
Conditions: 38 and Calm Intro, Disclaimer and Prayer COP Mosey to the Endzone of the lower field and circle up. TTT x 15 SSH x 15 LBAC’s x 10 each direction including Overhead claps The Thang: Since there were only three this chilly morning we only needed one tire. We grabbed said tire and the …