To all the guys at The Castle, I am very sorry for the delay in getting this Backblast posted. I hate to say it but work/life got in the way since I did the workout. I want to thank you for giving me the opportunity to come Q and hope you will have me back …
Home sweet home I cried with glee to the toughest AO in town. 8 Pax arrived including me to the gloom, ready to throw down. Circling up the chatter began the intelligence level dropped. We began to talk of a made up name and from there it never stopped. Thundercat is what we …
It’s Battle, enough said. Conditions 38 degrees, yea that’s cold. The Thang: Wingback Run to the Frosty Artificial Tundra for a quick warm up: SSH-20 IC Butt Kicks-20 IC High Knees-20 IC Round 1-Move to 40 yard Line: Bear Crawl to the goal line 15 Bottom Burpees Reverse Bear Crawl back to 40 15 BB …
9 PAX ran some parking lots around Publix to get better in the Gloom. Unlike YHCs last Q at Crusade no wild life was spotted along the route. We did have a PAX that saw Elvis. The food at one of the local establishments is tasty, maybe too tasty. This morning brought out a PAX …
Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
YHC has been remiss. YHC owes the PAX of Smokehouse a back blast for the magical, mysterious and MOIST workout which took place more than a week ago on a rainy Thursday am. The intention of the Mystery Q was threefold: to fill a spot on the Q sheet that had gone empty a little …
Disclaimer BOM YHC has been eager to try a speedruck for a while now and decided to pull the trigger this am at Rooster. 9 PAX swallowed the DRP and posted for some good ol’ get-betterment. 6 (including an FNG) put in about 4 miles running and YHC took HT and Nub on a speedrucking …
A baker’s dozen showed up in the chilly gloom of Turning Point to get a dose of the DRP. As is the norm at TP, the mumblechatter (complaintchatter?) was strong as was the horn section. With Canseco and Granola playing dueling solos on the brown trumpets YHC was lucky to make it out with his …
10 pax made it out this am to run a quick 3.96 miles…(4 miles is for overachievers). Run fast and get to coffee. Weather- perfect Route- From SPC, south on Woodraw, L on Superior, L on Holly, R on Wheat, L on Simms, Zag to Shirley, L on Bratton, and L on Woodraw back to …
Rambling as fast as you can…to get to coffee fasterRead More »
Inspired by Turnpike’s posting of the Alli McBeal gif, I had no choice but to see if the PAX could pass the BAR on this Friday morning. Also, I know they are damned tired of doing DORAs. Intro Disclaimer COP (all in cadence) SSH x20 LBACf x15 LBACr x15 RtR x15 Through the Tunnel …