Weather: Upper 30’s Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 11 IC Thru The Tunnel x 17 IC Overhead Claps x 19 IC Little Baby Arm Circles – Forwards x 8 IC Little Baby Arm Circles – Reverse x 7 IC Mosey to the block pile, grab a …
Written by Pow Pow Pow Pow brings the VQ heat to Ambush. Juice Disagrees! It was a cold morning for a VQ, but 9 pax showed to get better… and put up with my butchering of the lingo. 2 for SL. Conditions: mid to high 30s. chilly but not windy. The Thang: 1 min warning, …
Conditions: Warm if compared to the Artics The Thang- 1. Merry 25 SSH IC 20 LAC 15 UTB IC 15 OAC 2. Tire flip up and back parking lotwith two tires each with a team of three. 1st round- 5 flips each then 8 merkins till third light post, 4 flips 10 merkins on the …
Conditions – 36 degrees and moist Disclaimer Prayer Stroll to Practice field Small arm circles 10 front and 10 backward TTT x 10 SSH x 10 The Thang: Mosey to the Block Pile 15 Merkins 20 Flutter kicks Proceed to first station of 4 – 1 exercise per station, rotate as a group. Merkins – …
9 Pax posted this am despite the chill in the air. Work was done and betterness was received. Strong Work Men! Conditions: High 30s The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot SSH x 15 IC IW x 15 IC TTT x 15 IC LBAC x 10 IC …
9 PAX gathered at Hammer for a Billy Bob/Garnish duel Q. Running was heavily involved, about 1.75 miles total starting from the AO down Briarfield, to Sylvan, to Reamer and eventually back to AO. Conditions: 40 and clear The Thang: Circle up for warmups: Billy Bob-SSH x 25 IC Garnish-markins x 10 IC BB-Squats Run …
Conditions: 40 & Clear The Thang: I’m not really sure how it happened, but this was my 3rd bootcamp Q in a week, so YHC knew he had to bring the pain. In typical Thunder fashion, so YHC decided to go with what he knew, thus the Winter Olympics Training program began! 1 min warning Welcome …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …
Conditions: 38 and Nippy November 14, 2017 is a date that will live in infamy for F3 Smokehouse. It was the day of the much hyped Urkel/Khakis co birthday Q. This was huge, Khakis had to beat a year’s worth of fartsacks to be there. Many notables from all over F3 Nation were expected, especially …
Conditions: 37 degrees of crisp awesomeness The Thang: Run to Grassy Knoll 16 SSH IC 12 TTT IC 20 LBC IC 20 LAC (10 forward, 10 reverse) IC Indian run to block pile, get block and divide into groups of three or four Farmer carry relay – one team member farmer carries to light and …