First day back from the Flu so I had to bring the pain without passing out (a fun balancing act) 20 PAX showed for YHC’s beatdown which was the perfect scenario to math the perfect weather. YHC saw they had just done partner block work, but decided that you can never get enough COP – …
Conditions: 40 & Clear The Thang: I’m not really sure how it happened, but this was my 3rd bootcamp Q in a week, so YHC knew he had to bring the pain. In typical Thunder fashion, so YHC decided to go with what he knew, thus the Winter Olympics Training program began! 1 min warning Welcome …
F3 is gearing up for the next installment of our annual Super Bowl, the Ultimate Mud Run. We aren’t just doing another Mud Run this year. The men of F3 Summerville are rebooting the whole dang thing. After many successful events put on by the Columbia regions of F3, Ken Doll wrote “you may have …
Weather: 37 and Clear I felt as though we were running low on Patriotism so we had to do some Merkins to change it up. That and a Full Body Circuit makes for a good body burner The thang… 1/2 lap around the field COP SSH x 20 Merkins x 15 Imperial Walkers x 15 LBAC …