Weather: 37 and Clear
I felt as though we were running low on Patriotism so we had to do some Merkins to change it up. That and a Full Body Circuit makes for a good body burner
The thang…
1/2 lap around the field
COP
SSH x 20
Merkins x 15
Imperial Walkers x 15
LBAC (Forward & Backwards) x 15
Pull up x 10
Mosey to the flag to start the SPURcuit
SPURcuit:
Round 1:
- Burpees x 10
- Decline Merkins x 15
- LBC x 30
- Wide Merkins x 15
- Dips x 20
- Box Jumps x 10
- Merkins
- Regular x 10
- Army x 8
- Wide x 6
- Diamond x 4
- Clap x 2
Round 2:
- Burpees x 10
- Decline Merkins x 15
- LBC x 30
- Wide Merkins x 15
- Dips x 20
- Box Jumps x 10
- 1 minute of Air Chair as a group
Round 3:
- Burpees x 5
- Decline Merkins x 10
- LBC x 25
- Wide Merkins x 10
- Dips x 15
- Box Jumps x 5
- Iron Cross x 30 (10 left, 10 middle, and 10 right)
Round 4:
- Burpees x 5
- Decline Merkins x 5
- LBC x 20
- Wide Merkins x 5
- Dips x 10
- Box Jumps x 5
- 15ish yard Bear Crawl
In between circuits, the men held air chair while waiting for their brethren to finish. After round 4 we did 60 partner sit-ups (20 right side, 20 left side, and 20 middle).
COT
BOM