• When: 01/26/15
  • QIC: Biggie Smalls
  • The PAX: Dreamland, Hipster Hick, Oliver, Welcome Week, Borat, Whoopie, Gulog, Don Ho, The Don, Flip-Flop, and Rated R


SPURcuit Body Burner

Weather: 37 and Clear

I felt as though we were running low on Patriotism so we had to do some Merkins to change it up. That and a Full Body Circuit makes for a good body burner

The thang…

1/2 lap around the field

COP
SSH x 20
Merkins x 15
Imperial Walkers x 15
LBAC (Forward & Backwards) x 15
Pull up x 10

Mosey to the flag to start the SPURcuit

SPURcuit:
Round 1:

  • Burpees x 10
  • Decline Merkins x 15
  • LBC x 30
  • Wide Merkins x 15
  • Dips x 20
  • Box Jumps x 10
  • Merkins
    • Regular x 10
    • Army x 8
    • Wide x 6
    • Diamond x 4
    • Clap x 2

Round 2:

  • Burpees x 10
  • Decline Merkins x 15
  • LBC x 30
  • Wide Merkins x 15
  • Dips x 20
  • Box Jumps x 10
  • 1 minute of Air Chair as a group

Round 3:

  • Burpees x 5
  • Decline Merkins x 10
  • LBC x 25
  • Wide Merkins x 10
  • Dips x 15
  • Box Jumps x 5
  • Iron Cross x 30 (10 left, 10 middle, and 10 right)

Round 4:

  • Burpees x 5
  • Decline Merkins x 5
  • LBC x 20
  • Wide Merkins x 5
  • Dips x 10
  • Box Jumps x 5
  • 15ish yard Bear Crawl

In between circuits, the men held air chair while waiting for their brethren to finish.  After round 4 we did 60 partner sit-ups (20 right side, 20 left side, and 20 middle).

 

COT
BOM

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