• When: 2017-11-16
  • QIC: Stinkbait
  • The PAX: Overexposed, H4T, Rumblestrip, Banjo, Booboo, Stinkbait

Stinkbait’s 30th Birthday Q

Weather:  Upper 30’s

Disclaimer and Prayer

The Thang:

Mosey to the basketball courts.

Side Straddle Hop x 11 IC

Thru The Tunnel x 17 IC

Overhead Claps x 19 IC

Little Baby Arm Circles – Forwards x 8 IC

Little Baby Arm Circles – Reverse x 7 IC

Mosey to the block pile, grab a block, and mosey to the Principal.

Luck of the Draw

YHC brought a stack of card and the below lists of exercises.  Draw a card and complete 30 (courtesy of of YHC upcoming age) reps OYO. Every 5 exercises everyone takes a lap around the track.

  • Ace = Big Boy Sit Ups
  • Two = Overhead Tricep Extensions
  • Three = Merkins
  • Four = Air Squats
  • Five = Rows
  • Six = Ray Charles
  • Seven = Stairs
  • Eight = Little Baby Crunches
  • Nine = Bear Crawl (up and down the principal)
  • Ten = Lunges
  • Jack = Curls For The Girls
  • Queen = Block Press
  • King = Burpees

PAX drew and completed the below cards (in random order, not as listed below).

  • Clubs: 5, J, 6, 10, 8, 3, Q, 4
  • Spades: J, 10, 8, 6, 2, Q, 4
  • Diamonds: 3, 4
  • Hearts: 8, J

Note burpees and bear crawls were purposely skipped this workout (a present to YHC). Mosey back to the brick pile to return the bricks followed by a mosey to the flag.




  • 11/16 – Keg Kowboy – W4W
  • 11/30 – Cottonmouth
  • 12/15 – F3 Christmas Party

Prayer Requests:

  • Stinkbait’s daughter
  • Rumblestrip’s buddy, Mike
  • H4T grandmother
  • Postal and family
  • Unspoken
  • Dear Diary

Closing Prayer


H4T – Be thinking about something we could do for the kids at the school.

Stinkbait – Just a reminder to make sure and keep time for your family. Recently YHC has found himself bringing work home. While it is a blessing to have a lot of work, it also has been keeping me away from the M and 2.0. YHC has found himself making sure to purposely put work aside to spend time with his family. After all, they are the reason for working so hard.