8 PAX wanted more Cowbell for Tutu’s 46th Birthday Stranger Things Q.
Conditions: 29 degrees, cold!
Disclaimer and Prayer
Mosey to the Football Field and get two bricks.
Mosey to the block pile and take blocks to goal line on football field
Birth Day Michael’s –B_M_I_C_H_A_E_L_S
• 15 Big Boy Sit UPs
• 46 yard Sprint to middle of field
• 15 Merkins
• 46 yard Sprint to middle of goal line
• 15 Imperial Squat Walker
• 46 yard Sprint to middle of field
• 15 Crab Jacks
• 46 yard Sprint to middle of goal line
• 15 Howling Monkeys
• 46 yard Sprint to middle of field
• 15 Alabama Ass Kissers
• 46 yard Sprint to middle of goal line
• 15 Elf on the shelf
• 46 yard Sprint to middle of field
• 15 LBFC – Little Baby Flutter Crunches
• 46 yard Sprint to middle of goal line
• 15 Squats
Rinse and repeat 3 times for a total of 1242 yards of sprinting and 46 reps of each exercise. We added 1 on the last rotation. Tutu retired his previous use of the whistle to a cowbell that was rung at the end of each exercise. We all need more Cowbell!
We then asked the PAX to determine which one was worse – 15 Burpees or 15 Up Downs? It was determined that each of them equally suck.
Announcements/Prayer Request:
• Juice’s Mom surgery this week.
• Britta’s daughter’s arm.
• Job situation
• Convergence at Hollow/Cat for Thanksgiving
• Need some Q’s in December.
Devo:
For we are God’s Handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10