5 pax for some early Saturday work at TP. YHC decided to keep it simple and encouraged the pax to Ruck-Up. One pax arrived late without a ruck and did burpees in-lieu of the merkins. Below is what was done:
Conditions: 30s and Frosty
The Thang:
Disclaimer/BOM/Prayer
Mozey to the track
Modified Murph:
- Laps 1-4:
- Mozey to midfield – 10 Squats
- Mozey to corner – 10 merkins
- Mozey to next corner – 10 Squats
- Mozey to midfield – 10 Merkins
- Mozey to last corner – 10 Squats
- Mozey to start/jungle gym – 10 pull-ups/ Body rows
- Laps 5&6:
- Mozey half lap to opposite corner – 15 Squats & 10 merkins
- Mozey half lap back to start corner – 15 Squats & 10 merkins & 10 pull-ups/ Body rows
Mozey back to VSF
COT
Moleskin:
- Total mileage = 2 miles
- Total Reps (Done with extra weight):
- 180 Squats
- 120 Merkins
- 60 Modified Pullups
Announcements:
- 12/3 – Lexington Parade
- 12/15 – Christmas Party
- 12/30 – Cottonmouth
- 1/27 – GrowRuck
- 3/2018 – P200: See SawWhat?! for more info