• When: 2017-11-25
  • QIC: Ochocinco
  • The PAX: Columbo, Inuit

What… “Disc-o-roma”?

Three members of #TheHerd got pumped and played a round of “Disc-o-roma”!

Conditions: Cold and Clear


Warm-up: Mosey around the parking lot
Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s  -15 Each

Mosey to the Front of the School
Peoples Chair Merkins
5 Burpees
Peoples Chair Squats
5 Burpees
Peoples Chair Merkins
5 Burpees

Mosey to the Side of the school
Zombie Walk to the 2nd Door
Bear crawl to the End
Zombie walk back to the 2nd Door
Raccoon crawl to the end
Zombie walk to the 2nd Door
Bear crawl to the end

Mosey to the shovel flag.

Next was a round of  “Disc-o-Roma” using disc golf discs, we picked a hole to throw at and did 5 squats at each toss. The winner did 5 SSHs and looser’s did 5 burpees.


Announcements: Lexington  “Snowball” parade Dec 3

Prayers: Inuits Cold, Columbo’s Mother-in-law, and for Ocho and Sushi trying for a baby