Three members of #TheHerd got pumped and played a round of “Disc-o-roma”!
Conditions: Cold and Clear
Disclaimer
Prayer
Warm-up: Mosey around the parking lot
Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each
Mosey to the Front of the School
Peoples Chair Merkins
5 Burpees
Peoples Chair Squats
5 Burpees
Peoples Chair Merkins
5 Burpees
Mosey to the Side of the school
Zombie Walk to the 2nd Door
Bear crawl to the End
Zombie walk back to the 2nd Door
Raccoon crawl to the end
Zombie walk to the 2nd Door
Bear crawl to the end
Mosey to the shovel flag.
Next was a round of “Disc-o-Roma” using disc golf discs, we picked a hole to throw at and did 5 squats at each toss. The winner did 5 SSHs and looser’s did 5 burpees.
Name-O-Rama
Announcements: Lexington “Snowball” parade Dec 3
Prayers: Inuits Cold, Columbo’s Mother-in-law, and for Ocho and Sushi trying for a baby