11 Crypt Pax post to support YHC in his workout. As always,great to get up the hill and workout with the men of Crypt. Some new faces and some regulars!
Weather, 50ish and clear
The Thang:
Circle up:
Weave the parking lot top to bottom stopping at each row:
SSH
TTT
Merkins
Squats
Crunches
Merkins
Jumpsquats
flutters
Merkins
Mountain climbers
boat canoe
merkins
Mosey to the Hill for Pain Train
Run down to 1st drain, 10 merkins, back to the top 5 burpies
Down to 1st drain 10 merkins, down to lights, 10 squats, back to 1st drain 10 merkins, back to top 5 burpies
Continue to add a section each time alternating merkins and squats with 5 burpies at the top each time for 5 total rounds
Mosey to the Flag
LBC
Flutter
Boat Canoe
Merkins
COT
BOM