• When: 2017-11-06
  • QIC: Dealer's Choice
  • The PAX: Wham!, Eldrick, Kamikaze (#Respect), Katniss, Turncoat, Freebird, Special K (#Respect), Backstop, Bubbles, Turnpike

Extra Gloomy Dealer’s Choice at #TheCastle

10 PAX arrived at #TheCastle energized by Daylight Savings to get better.  We called an audible to allow for some recovery time to our scheduled Q, who finished the GoRuck Light this weekend. Congrats. Kotters to Special K for getting after it this morning.  


Conditions – 58 and extra gloomy


Opened with the Disclaimer


The Thang:


Turnpike: Warm-up

SSH *20 (IC)

Through the Tunnel *20 (IC)

Little Baby Arm Circles – Forward *15 (IC)

Little Baby Arm Circles – Backward *15 (IC)

Raise the Roof *15 (IC)

Flutter Kicks *20 (IC)

Butt Kicks *20 (IC)

Eldrick: BLIMPS (Glad he left the Chicken Peckers back with Hammer)

Burpees *10

Lunges *20

Imperial Walker *20

Merkins *30

Plank Jacks *40

Squats *50


Mosey to Liberal Hill – Backwards Bear Crawl to 1st driveway

Lunge Walk to start of 2nd driveway

Broad Jump to end of 2nd driveway

Bear Crawl to stop sign


Burpees *5

Mosey to intersection – Squats *15

Fast mosey to cul-de-sac – Burpees *5

Mosey back to intersection – Squats *15

Mosey back to stop sign


Chaser LBCs *25

Solo Iron Cross *15


Mosey to picnic tables – Dips *15, Partner Merkins *15, Dips *15


Modified Dora:   Partner one runs the island, Partner two starts Merkins *50, BBSU *75, Flutter Kicks *100. Ended with Plank – Intervals of Right/Left Arm up, Right/Left Leg up


Jump rope * 1 minute, rest 30 seconds, repeat

Special K:

SSH *25, Freddie Mercury *25, repeat


Mosey around the Parking lot, Wave of Merkins to 3


Announcements:  Mac&Cheese needed for OGM – looking for 600-1500 boxes by November 14 for Thanksgiving Meals. Bring to workout or give cash on Wednesday, November 8 for purchase. Cheech Memorial 10k Saturday, November 11.