Speaking for myself here but maybe 5 others would agree? Well, the weatherman got it right, go figure. It wasn’t long ago we were all mumblechattering about how hot and humid it is at the Swampfox sweatbox, today we welcome the cold November rain…..just no Axl…. Lap around parking lot Circle up: SSH x25 IC, …
Better to Get Wet at Swampfox than in Yer Fartsack…….Read More »
Lap around parking lot Circle up in lot: 25 SSH IC, 30 arm circles IC, 30 mercen OYO – off to brickpile Grab 2 bricks, jog to top of parking lot and circle up: 30 curls OYO, 30 LBC, 30 bench press OYO (all with bricks) – off towards park with bricks At Converse/Furman – …
Running with Bricks is Always More Fun than WithoutRead More »
Conditions: Still nice, but won’t be long….. Leave school heading to Citadel Park Stop at Converse/Furman – 25 SSH IC, 30 arm circles IC, 30 squats IC, 30 mercen OYO At Park – Burnout pullups. Circuit 1 – 30 mercen, 30 lunges (15 each leg), 30 sit ups – repeat all, 3 times – lap …
Perfect Morning for an Electrifying Circuit BoardRead More »
Conditions: Around 60, nice -lap around the parking lot -Warm up in parking lot: 25 SSH IC, 30 arm circles IC, 30 mercens OYO, hold plank, off the basketball court -Suicides at basketball court: 10 mercens at baseline, to half court and back then 10 mercens, to far end of court and back then 10 …
With aspirations of showing off our giant pythons on national television for the biggest football game of the season and calling first downs in a shmedium shirt someday…..we ten show up to work!!! hashtag: How ‘Bout Them Tigers!!!! Conditions: About fifty, fullish moon (or was that the street light?) Jog towards Citadel Park Stop …