With aspirations of showing off our giant pythons on national television for the biggest football game of the season and calling first downs in a shmedium shirt someday…..we ten show up to work!!! hashtag: How ‘Bout Them Tigers!!!!
Conditions: About fifty, fullish moon (or was that the street light?)
- Jog towards Citadel Park
- Stop at Converse/Furman – 30 SSH IC, 30 arm circles IC, 30 squat IC, 30 mercen OYO, off to park
- At Park: Pull-ups: Burn out
- Circuit 1 – 30 mercen, 30 lunges (15 each leg), 30 sit ups – repeat 3 times – lap around park – flutters till everyone finished OYO
- Circuit 2 – 30 dips, 30 step ups (15 each leg), 30 LBC – repeat 3 times – lap around park – squats till everyone finished OYO
- Circuit 3 – 15 decline mercen, 30 freddy mercury (count 1 side), 15 incline mercen – repeat 3 times – lap around park – LBC till everyone finished OYO
- Pull-ups burn out
- Jog to Coker/Furman – 25 monkey humper OYO, 25 imperial walker IC
- Jog back to Swampfox
- 1 minute squats OYO
Moleskin: F3 Camden launch this Saturday 7 AM