• When: 2017-11-07
  • QIC: Ken Doll
  • The PAX: Blindside, Patches, Bar Crawl, Stinkbait, Bondo, Boo Boo, Rook, Hostel, Blue Rhino, Postal, Wingback, Teacher's Pet, Julep, Cream Cheese, Rumblestrip, Ken Doll

Line of Pain

Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though.

YHC was really glad to see some F3 Lexington legends as well as a legendary F3 Cola transfer. Hard work was done by several. Lots of chit chat was done by some. Don’t even care if you chit chatted the entire time. At least you were there. And, as always, it’s you vs you.

#Tclaps to Postal who posted in a sling. No excuses.

#Kotters to Blindside. You’re missed and YHC hopes you know how much we’re praying for Maggie and your family.

Thank you to Julep who kept YHC straight with numbers all morning.

Lastly, thank you to Wingback and Teachers Pet who #LarryBird-ed YHC all morning & sharpened me to work even harder.

Conditions: 61 degrees, 100% humidity

The Thang:


Warm up mosey around track

Line up at bottom of hill

SSH x 20 IC
Plank Jack x 10 IC
Merkin x 20 OMC
Mt Climber x 10 IC
Bear crawl up 5 yds to get a good incline
Merkin x 15 OMC
Peter Parker x 10 IC
Merkin x 10 OMC
Hydraulic x 10 IC
Turn around to get a good decline
Merkin x 10 OMC

Mosey to basketball court & line up on baseline

Burpees x 10 OYO
Lunge width of court
Plank Jack Merkins x 10 OYO
x 5


Bear crawl width of court
V-Ups x 10 OYO
Squats x 10 OYO
x 5


Inchworm width of court
Carolina Dry Dock x 10 OYO

American Hammer x 20 IC
Frozen Flutter x 10 IC
Frozen Freddy x 10 IC
Low plank x 1 min


Devo: Marriage is hard. YHC encourages all to attend Study Hall for Thumbs Up lesson on 8 Ways to Trash Your Marriage

Prayer Requests:
-Wingback’s M
-Blindside’s 2.0 Maggie
-Bondo’s 2.0

-This Wednesday, Runvergence at Stomp to celebrate Cheech’s birthday
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party. Details here: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-1/27 GrowRuck Weekend