• When: 2017-11-14
  • QIC: Iron Mary
  • The PAX: Utah, Greenbow, Fast Casual, Quest, Floppy Disk, PotLuck, FNG - Sauerkraut, Pew, Woodstock, Nibbles, Iron Mary.

Arena Leg Day

Have you ever put together a winkie and really wished you hadn’t been so ambitious?  Today was one of those days for YHC.  I really wasn’t looking forward to this workout.  I knew it would be one that would stick with me for a few days.  However, YHC knew the men of The Arena wouldn’t expect less from any QIC that entered their AO.  So, YHC sucked it up and brought his best, and the men of The Arena crushed it as expected.  This was YHC’s second visit to F3LEXSC’s newest AO.  What a great group!

Weather – 45 degrees, clear, and dry


Introduction of FNG – David Moore



SSH x 20

TTT x 15

OH Clap x 15

Toe Touch x 10

Squat OYO x 20

Mosey around school grounds and back to block pile

Grab a block and mosey to the drop off area

Block Clean and Jerk and Block Swings

Reps of 21-15-9 for each exercise

Take a lap to the fire hydrant and bak

Thrusters and Curls 21-15-9

Take a lap

OH Squats and Merkins 21-15-9

Take a lap

Return blocks

Bear Crawl 25yds

20 Bobby Hurley’s OYO

Bear Crawl 25yds

20 Scissor Squats OYO

Bear Crawl 25yds

20 Prisoner Squats OYO

Bear Crawl 25yds

Flutter Kick x 25 IC

Find a spot on the wall for Wall Sits

2 PAX at a time perform 5 Burpees until all have a turn

Mosey back to Virtual Shovel Flag




FNG – David Moore, 23, Clemson Grad, Construction Management, works for a local construction company, Airforce brat, lived in Germany, works with Mt. Horeb youth – Sauerkraut

Announcements – F3\Fia Christmas Party on 12\12\17, Harry Bison Trail Race 11\18\17 Harbison State Forest

Prayer Requests – Nibbles undergoing last treatment, Dear Diary in the hospital


Moleskin – YHC really enjoys coming over to this new AO.  The PAX all work hard and you can tell they are super tight by all the mumble chatter.  Quest destroyed this workout.  I think it was right in his wheelhouse.  FNG-SauerKraut really pushed himself.  Hope to see him back out soon.  Great seeing PotLuck back out in the gloom showing off his new midlife crisis Whip.  Always good to hear Floppy’s mumble chatter.  The guy is a seasoned professional.  Pew worked super hard today and was the only brave soul to take on some StrideLite pre-workout.  Great work men!  See y’all again real soon.