Have you ever put together a winkie and really wished you hadn’t been so ambitious? Today was one of those days for YHC. I really wasn’t looking forward to this workout. I knew it would be one that would stick with me for a few days. However, YHC knew the men of The Arena wouldn’t expect less from any QIC that entered their AO. So, YHC sucked it up and brought his best, and the men of The Arena crushed it as expected. This was YHC’s second visit to F3LEXSC’s newest AO. What a great group!
Weather – 45 degrees, clear, and dry
Disclaimer
Introduction of FNG – David Moore
Prayer
COP
SSH x 20
TTT x 15
OH Clap x 15
Toe Touch x 10
Squat OYO x 20
Mosey around school grounds and back to block pile
Grab a block and mosey to the drop off area
Block Clean and Jerk and Block Swings
Reps of 21-15-9 for each exercise
Take a lap to the fire hydrant and bak
Thrusters and Curls 21-15-9
Take a lap
OH Squats and Merkins 21-15-9
Take a lap
Return blocks
Bear Crawl 25yds
20 Bobby Hurley’s OYO
Bear Crawl 25yds
20 Scissor Squats OYO
Bear Crawl 25yds
20 Prisoner Squats OYO
Bear Crawl 25yds
Flutter Kick x 25 IC
Find a spot on the wall for Wall Sits
2 PAX at a time perform 5 Burpees until all have a turn
Mosey back to Virtual Shovel Flag
COT
Count-a-Rama
Name-a-Rame
FNG – David Moore, 23, Clemson Grad, Construction Management, works for a local construction company, Airforce brat, lived in Germany, works with Mt. Horeb youth – Sauerkraut
Announcements – F3\Fia Christmas Party on 12\12\17, Harry Bison Trail Race 11\18\17 Harbison State Forest
Prayer Requests – Nibbles undergoing last treatment, Dear Diary in the hospital
Prayer
Moleskin – YHC really enjoys coming over to this new AO. The PAX all work hard and you can tell they are super tight by all the mumble chatter. Quest destroyed this workout. I think it was right in his wheelhouse. FNG-SauerKraut really pushed himself. Hope to see him back out soon. Great seeing PotLuck back out in the gloom showing off his new midlife crisis Whip. Always good to hear Floppy’s mumble chatter. The guy is a seasoned professional. Pew worked super hard today and was the only brave soul to take on some StrideLite pre-workout. Great work men! See y’all again real soon.