• When: 2017-11-04
  • QIC: TinTin
  • The PAX: Gutterball, Big Worm, The Soprano (Charleston visiting Pax), TinTin

Spur: Rounds of 3

Conditions: Mid 60s, clear, even a slight breeze…


The Thang:

YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start:




15 Squats IC

15 Merkins IC

15 Imperial Walkers IC


YHC is nursing a nice leg scar from laying his motorcycle down (or a kickball sliding injury… you decide). Tried to keep it easy on the legs.


Pax partnered up and completed the following:

Partner 1 – Jailbreak down length of the Blatt field, complete 10 squats and jailbreak back to other side of the field.

Partner 2 – Complete AMRAP Cinderblock curls as P1 runs/squats/runs

Switch and repeat.


Round 2 switches cinderblock shoulder presses for curls.

Round 3 switches big boy sit ups for shoulder presses


Those three rounds are 1 set. Rinse and repeat for 3 total sets.


Mosey to the pull up bars for next set of pain:

5 pull ups, 10 squats, mosey to the bleachers (50 yards away) for 20 dips.

Rinse and repeat for 3 (total) rounds.


Mosey back to cinderblocks on the foul line.

Complete 25 cinderblock curls, jailbreak across and back Blatt Field.

Rinse and repeat with reps of 20, 15, 10 and 5 curls.


Mosey to the Blatt wall complete:

60 second wall sit, 60 calf raises (20 neutral, 20 ankles out, 20 ankles in), 20 dips.

Rinse and repeat for 3 total rounds.


COT and BOM: Reminder to take every day as an opportunity to improve the lives of those around us. Tomorrow is never promised, so we must make the most of each day.