The “Share the Load” workout was inspired by my awesome M, Glee. Her first Q for FiA was called Share the Load.
Weather – 60 and beautiful.
Disclaimer & Prayer
Mosey down to the field for the COP.
SSH – 10 IC
TTT – 10 IC
IW – 10 IC
Merkins – 9 IC
American Hammers – 25 IC
LBAC 10F/10R IC
Flutter Kicks (just for Chinstrap) – 25 IC
On the goal line for a 6 Pack.
1 Merkin on the goal line
Sprint to the 50
5 BB Situps
Sprint to the goal line
2 Merkins
Sprint to the 50
4 BBSUs
R&R until your count is 5 Merkins & 1 BBSU. Plank on the six.
Partner up to “Share the Load”
Bottom of the stadium steps.
Partners perform 20 thrusters w/ a block, alternating turns (10 a piece)
Partners run up the stadium steps together.
At the top of steps partners alternate turns performing 20 burpees (10 a piece)
Partners run to the bottom of the steps together.
At the bottom of steps partners alternate turns performing 20 hand release merkins (10 a piece)
R&R increase by 1 rep each round
After round 3 switch to curls w/ the block (20 reps a piece) and BBSU instead of hand release merkins.
Last round switch to triceps extensions w/ the block and squats instead of burpees.
Return the block and head to the flag.
Count a rama & Name a rama
Announcements – 11/8 is Cheech’s birthday all running AO’s will converge at Stomp & FiA is having a GoDisney for Rapunzel day; 11/11 Cheech 10K, Lexington 1/2 – If you are not participating please come out in F3 shirt and show your support; 11/18 is Hairy Bison at Harbison State Park.
Prayer Requests – Brianiac’s M is having some health issues and asking for prayer; Salty (FiA Sister that works out at Grit Iron) had a tragic loss in her family; Tonka’s family member cancer surgery; Harp’s brother inlaw diagnosed with cancer; Hoboken & Emmy involved with Upward Basketball at Lexington Basketball Church.