Escabar, Wee Wee and YHC set off for the 3.6 mile Surge Segment at Stridelite (aka, Triple-S) right before BC. Somewhere along the way we picked up Heisenberg and possibly another F3 brother. Tclaps go out to Escabar for getting a PR on the Triple-S. The remaining PAX showed up soon afterwards to find out what a Paper Jam beat down was all about. Here’s how it went…
Weather: cold at first, 40°
1 minute warning
Disclaimer
Prayer
COP:
SSH x 25 IC
Imperial Walker x 20 IC
TTT x 15 IC
windmill x10 IC
Burpee x5 OYO
Grab a bench:
Dips x 25 OYO
Dips x 20 OYO
Dips x 15 OYO
Dips x 10 OYO
Dips x 5 OYO
Devo: 1 John 2, 9-11 Anyone who claims to be in the light but hates a brother or sister is still in the darkness. Anyone who loves their brother and sister lives in the light, and there is nothing in them to make them stumble. But anyone who hates a brother or sister is in the darkness and walks around in the darkness. They do not know where they are going, because the darkness has blinded them.
Prayer Requests:
-Blindside’s 2.0 Maggie
-Vila, his family and his strength to defeat the demon of alcoholism in his life
Announcements:
– Surge will converge at Hollow on 11/23/17 (Thanksgiving) at 6 a.m.
-12/15 F3/FiA Christmas Party. Details here: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-1/27 GrowRuck Weekend
– Dam to Dam Relay 2/11/18, see Paper Jam or Juice to get more info