YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s been missed as he’s ventured off to The Arena to ruin yet another perfectly good AO.
Welcome FNG Ex Lax. This 17 year old future Citadel knob took everything thrown at him. He’s fortunate to have El Cid grads Lego and Coon Dog mentor him this AM.
Thanks for all the birthday wishes, fellas. Means a lot.
Conditions: low 40s, clear
The Thang:
Welcome FNG
Disclaimer
BOM
Warm-up mosey
COP
SSH x 10 IC
TTT x 10 IC
Mosey
Dirty MacDeuce
Merkin x 12 IC
Flutter kick x 12 IC
Squat x 12 IC
1 lap
x 4
Burpee plane
Mosey
Jacobs Ladder
Run up hill – 1 burpees
Run down
Run up hill – 2 burpees
Run down
Run down
R&R until 7 burpees up top
Mosey
Burpee plane
Strings of Fire
All OYO
Diamond Merkin x 6, Carolina Dry Dock x 6, Wide Merkin x 6
Sprint 100 yds
AMRAP for 8 min
4 pole suicides
Back to the flag
COT & BOM
Devo: Galatians 7-8 “Do not be deceived: God is not mocked, for whatever one sows, that he will also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the spirit reap eternal life.”
Prayer Requests:
-Higgins
-Blindside’s 2.0
-Dear Diary
-Lego’s friend
Announcements:
-11/18 Hairy Bison
-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-1/6 Harbison 50K
-1/27 GrowRuck Weekend