• When: 2017-11-30
  • QIC: Ken Doll
  • The PAX: Quisenberry, Wapner, Treadmill, Whiffle Ball, Booo, Canseco, Booster, Cheddar, Double Fault, Blades, Fry Daddy, Strawberry, Swanson, Tattoo, Cornhole, Dear Diary, Ken Doll

WapDoll is over

The partnership began Thanksgiving Day. You remember from your college days when you’d return home and hook up with a girl from your hometown during Thanksgiving break? Yeah, it was nothing like that. It was more of a Mike & Mike from ESPN Radio partnership. He had his skill set and YHC had a different skill set. The juxtaposition just worked. Sadly, as quickly as the partnership was named this AM, it ended. WapDoll (Kenner, as some called it) is no more.

Time to move on. The 17 pax in attendance sure did, mostly on their hands. It was brutal…if you tried.

Conditions: 43 degrees

The Thang:


Mosey down to the track

***YHC invited Wapner to plank beside him. He didn’t. Thought it was a little odd but ok***

Imperial Walkers OYO for 30 sec
Mosey 200 meters around track
Big Arm Circles OYO for 30 sec
Mosey another 200 meters around track
***This is where Wapner started complaining about running. YHC pointed out we’d only run 400m up to this point***
Plank Jacks OYO for 30 sec
Mosey another 200 meters around track
Mt Climbers OYO for 30 sec
***YHC instructed Wapner to go knees to chest. He said he couldn’t. The breakup was inevitable at this point***
Mosey another 200 meters around track
Burpees OYO for 30 sec
***You’d thought YHC called for a lung based on Wapner’s reaction. Just a matter of how YHC was going to break the news to him***

Mosey to bottom basketball court

Line up

Round 1
Burpees x 5 OYO
Bear crawl to other end
Plank Jack Merkins x 10 OYO
Sprint back
x 5

***Somewhere in round 1, YHC broke it off. Ripped the bandaid right off. Wapner seemed surprised. He couldn’t have thought it was going well. Quis is distraught. He had just ordered #WapDoll tshirts***

Round 2
Burpees x 5 OYO
Crawl bear to other end
Dive Bomb Merkins x 5 OYO
Sprint back
x 4

***We weren’t talking anymore. It had become awkward. He couldn’t even perform the called exercises he was so hurt***

Round 3
Burpees x 5 OYO
Inchworm to other end
V-Ups x 10 OYO
x 3

***Tears rolling down Wapner’s cheeks. Had to be tears. No way it was sweat***

American Hammers x 20 IC
Frozen Freddies x 12 IC
Frozen Flutters x 10 IC

Back to the flag


Devo: Proverbs 21:21 “Whoever pursues righteousness and kindness will find life, righteousness, and honor”

Prayer Requests:

-Whiffle Ball
-A friend of Whiffle Ball
-Treadmill’s former employee
-William Anderson (3-yr old w/ Cancer)
-Dear Diary & his M’s family


-8 for Wingman. Bring a chair and join for some 3rdF every Thurs. We all need it.
-It was a glorious week, Wap. Thank you.
-Canseco brought his WMD’s this morning. It’s a serious problem.
-Good to see DD back out there. With all of his recent health issues, no one reading this BB has an excuse for not posting regularly.
-Some lucky 3rd World country will be receiving WapDoll tshirts soon.
-Join Swanson in his December Challenge: 25 posts in December

-Canseco taking $$ for FHF
-12/3 Christmas Parade. Details: https://www.f3midlands.com/columbia-sc/snowball-pre-blast
-12/15 F3/FiA Christmas Party. Details: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/