Ziffel

10 posted at Stumble for an easy Friday run through the neighborhood with Coffeeteria afterwards.  Conditions were nice, around 50 degrees and clear. The Thang: AO to Galway Right on Saye Cut Left on Old Woodlands Left on Hampton Trace Ln Right on Chimney Hill Right on Dean Hall Right on Hampton Leas Left on …

Easy Friday Through the Neighborhood with Coffeeteria AfterwardsRead More »

Conditions: Dark and cold (30’s) The route: Interval training with 4, roughly half mile sprints, followed by 3 hill runs at Martha.  Leave the AO to Galway, sprint to Saye Cut (1), slow pace to Hammond entrance and back to Saye Cut, sprint Saye Cut to Old Woodlands (2), slow pace to Macon, sprint Macon to …

Monday Speed WorkRead More »