It’s True, Time Does Fly When Your Having Fun!!

After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 andnot wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn'trecovered from this past weekends encounter w/ the rocks, creeks, hills and trees of the Uwharrie Trail in the mountains of NC so the springing motion turned into a ssssllllooowwww mosey motion. 

After successfully getting out the door and arriving at the AO in time, YHC was met w/ 3 willing PAX, 1 FNG, looking to someway somehow be put through the ringer without running. YHC is always up for a challenge and was confident his Weinke wouldn't let them down. 

Chinstrap
Say what
Michael Jebaily [email protected]
Francis
Clapper

Disclaimer- Field goal

Mosey to grass by heli-pad for COP-
-OAC x20ic
-IW x20ic
-TTT x20ic
-WM x20ic
-LBAC x20ic (10 forward/10 backward)
-BBAC x20ic (10 forward/10 backward)
-Slow Merkins

Mosey towards gym. Stop along the way for a 1 min PT test. The below exercises were performed to the # of reps depending on the result of each PAX's PT test. For example- the 1st PAX stated the results of Merkin test and each PAX did that many of the 1st exercise. Then the next PAX stated his results of the Merkin test and each PAX did that many of the 2nd exercise. Continued in a circle and then R&R for round 2 but PAX stated the results of their Sit-Up test. 
-Russian twists
-LBC's x40oyo
-Side Leg Lifts x30oyo
-Windshield Wipers
-V-Ups x30 oyo
-Flutter kicks x89oyo (crowd pleaser)

Mosey to workout area
-Pull-Ups
-Dips
-Negative Pull-ups

21 Merkins
42 Squats
15 Merkins
30 Squats
9 Merkins
18 squats
3 Merkins
6 Squats

Lunge Indian Run w/ Bear Crawl to retaining all
-declined Merkins from 3 levels

Mosey back towards heli-pad 
-Peoples Chair

Mary
6"
45
90
Flutter Kicks
Boat and Canoe