1 week until Legion Day… 5/19, full hour starting at 5:15 AM, Hampton Park
Warmup
SSH x20
Imperial Walkers x20
Arm Circle Circuit (Forward, Backward, Turkish Night Club, “The Clap”, Raise the Roof)
Grass Pickers x10
Merkins x20
The Thang
Mosey to lower playground
Pull-Ups x10
Big boy sit-ups x20
Squats x30
Wall sits on a tree (tree-sits?) for about 90 seconds
Repeat the cycle 3x
The Next Thang
Lap around dirt track
Plank for the six
Step-Ups x20 (10 each leg)
Tree sit
Lap around dirt track
Ukrainian Hammer x25
Step-Ups x20
Calf raises x40
Mandatory swings on swing set x10
6MoM
Mosey back to AO
Boat/Canoe until time
Announcements:
– Legion Day next Thursday (5/19) at 5:15 AM, Hampton Park
– 2nd F event for Woodshed PAX at Palmetto Championship Wrestling on Saturday, 6/4 from 6-10 PM in Lexington
– 2nd F event for all F3 Columbia tomorrow (5/13) at 11:45 AM, Palmetto Pig
