• When: 2022-05-21
  • QIC: BunkBed
  • The PAX: Traffic Cone, Blind Date, Bayou, Back stop, Mud Dawg, Biggie Smalls, Sweet Tart, Big Worm, CHYNA, Quickie, Turbo Tax


2000s Dance Partaaay

Conditions: Hot, humid and not fun

Disclaimer

Opening COT and prayer

THE THANG

Mosey to pull-up bars

SSH X10 IC

The Motivator X5 IC

TTT X10 IC

WM X10 IC

Arm Circle Song (https://www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit)

Michael Phelps X10 IC

Speaker all cranked up to some 2000s Party Jams and some special songs

All Exercises to first light pole and back

Striders

Bunny Hops

Karaoke

Bear Crawl

Crawl Bear

All Exercises to the trash can and back

Quad Stretch

Open Gate and Close Gate

Duck Walk

20 Squat, 15 Merkin, 5 Pull-Ups (Decrease by 4 squats, 3 merkins, 1 pull-up each round until you get to 4 squats, 3 merkins and 1 pull-up)

Get Up (I Feel Like Being a) Sex Machine: Play the song by James Brown and for every ‘Get on Up’ do a jump squat

DORA with a partner (400 single leg flutter kicks, 200 single leg lunges and 50 merkins)

‘Roxanne’ by the Police, see the exicon

Bucket Brigade 

Jack Webb up to 7 merkins and 14 raise the roof

Captain Thor up to 5 boat canoe and 20 single count American Hammer

Durham Diggler up to 5 lunge jumps and 5 lunge pulse

‘Shout, Pts 1&2’ by The Isley Brothers (https://www.f3midlands.com/lexington-sc/biker-shufflin)

Back to flag

Countarama

Nameorama

Named FNG Turbo Tax as he is a self proclaimed nerd and studying to be an accountant

Closing COT and Prayer

 

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