Flo SwampFox 04-13-2019
In YHC’s opinion this is one of the best if not the best sports weekend of the year. It just doesn’t get much better than The Masters. YHC has been involved with F3 for a little over a year and noticed that no one has had a golf themed workout. YHC thought Masters Thursday would …
PREBLAST – F3 Garden Party
Calling all F3 Columbia PAX! YHC is looking for several PAX for a great opportunity to help our community and benefit a great cause. Most folks in the area know one of the most scenic spots in Columbia is the tulip garden in front of Trenholm Road United Methodist Church. This garden consists of approx …
The return of Flo
This was YHC’s second Q at hammer. During my first Q, YHC ran out of exercises with 10 minutes remaining, threw up in my mouth, and sputtered to the end. YHC has been looking forward to this 2nd chance for some time and YHC was determined to bring a proper beatdown to the Hammer PAX. …
Hammer and back (backblast streak continues)
9 Pax dominated the fart sack for a 5k trip to #Hammer and back. 9 for post 5k coffeteria. The Thang: Head up Trenholm then left on Reamer. Take Reamer to Satchelford. Right on Satchelford until you reach Shannon Springs. Turn around and head back the same way to Scramble. Bom/Cot by yhc Announcements: F3 …
Flo’s VQ
There’s a first time for everything. This morning was YHC’s first chance to deliver a proper beat down upon the PAX of Hammer. Payback time had arrived for YHC and YHC was ready and willing to distribute said payback upon the group of 11. Everything was going as planned and YHC was distributing a creative …