Q: Fallout (1st F)
PAX: Rudder, Cottontail, Full Metal Jacket, Flapper, Fallout (1st F), Shuttlecock, Gepetto, Lemmy, John Doe
FNGs: None
COUNT: 9
WARMUP:
Try to guilt Shuttlecock and Lenny into not running, ShuttleCock tells me he is impervious to guilt.
SSH, 50
Merkins, 11
Imperial Walkers, 20
Squats, 11
Worlds Greatest Stretch, 5 each Sid
Burpees, 11
THE THANG:
Mosey to the end of the field, 11 merkins, 11 squats
Mosey to school, 11 merkins, 11 squats
Run loop, 11 burpees. Repeat 3 times.
Mosey back to the field, 11 merkins, 11 squats
Mosey to blocks, everybody get two, back to the field
Neon’s Lines:
Each pax goes twice as we go down the line.
Farmers Carry blocks out to the light and back, rest of the pax curls
Lunges out and back, goblet squats (with the block Rudder!)
Needed a break, so 11 burpees
Bear crawl out and back, 25 overhead press, put up the blocks
Mosey to parking lot, 11 burpees
Flutter kicks, IC, 30
4 burpees to make 70!
ANNOUNCEMENTS:
Blythewood half in January
Scandinavian Relay
Stumble 9-yr anniversary this Friday
COLA 11-YR ANNIVERSARY THIS SATURDAY!! RSVP TODAY!!
COT:
Israel and Palestine