AO: the_castle
Q: Buc-ee
PAX: Kamikaze, Billy Bob, Buc-ee, Burgundy, Fergie, grilz, High Stick, Katniss, Rubber, Special K, TOY, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 14
WARMUP: SSH with solid cadence by Kamikaze, followed by the Q arrival
THE THANG: guard shack run x 4 with 6 reps 10 ct OHP – decline merkins – squats – LBC’s – dips- lunge on return.
ANNOUNCEMENTS: prayers continue for Toys mom – her recovery continues
COT: Prayer and out
Q: Buc-ee
PAX: Kamikaze, Billy Bob, Buc-ee, Burgundy, Fergie, grilz, High Stick, Katniss, Rubber, Special K, TOY, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 14
WARMUP: SSH with solid cadence by Kamikaze, followed by the Q arrival
THE THANG: guard shack run x 4 with 6 reps 10 ct OHP – decline merkins – squats – LBC’s – dips- lunge on return.
ANNOUNCEMENTS: prayers continue for Toys mom – her recovery continues
COT: Prayer and out