AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Katniss PAX: grilz, Wham, Turnpike, Dog-Faced Gremlin, Katniss, Kamikaze, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER – Done with Medical discharge mention WARMUP: yes THE THANG: Track down your medicine ball and game on. Warm up – head to KG 4 way for more of same with hill work – Bernie Sanders …
AO: the_castle Q: Billy Bob PAX: Mimosa, grilz, Kamikaze, Katniss, TOY, Wham, Burgundy, Turncoat, Dog-Faced Gremlin, Rubber, Buc-ee, Fergie, McLovin, High Stick, Groupon FNGs: None COUNT: 16 WARMUP: Instruction on why we cadence count. “The next exercise is…” “Starting position, move!” “In cadence!” “Exercise!” SSH ICx15 Frankensteins ICx15 LBAC forward, backward and RTR ICx15 5 …
AO: the_castle Q: Fergie PAX: Turnpike, Wham, Rubber, Billy Bob, Buc-ee, grilz, Kamikaze, Katniss, McLovin, TOY, Wannabe, Turncoat, Gomer, Mimoca FNGs: 1 Mimoca COUNT: 15 WARMUP: SSH, TTT, Arm Circles, over head claps THE THANG: 8 exercises 16 each exercise (upper body, lower body, core), run to top of liberal hill, 16 iron crosses, back …