AO: the_castle
Q: Fergie
PAX: Turnpike, Wham, Rubber, Billy Bob, Buc-ee, grilz, Kamikaze, Katniss, McLovin, TOY, Wannabe, Turncoat, Gomer, Mimoca
FNGs: 1 Mimoca
COUNT: 15
WARMUP: SSH, TTT, Arm Circles, over head claps
THE THANG: 8 exercises 16 each exercise (upper body, lower body, core), run to top of liberal hill, 16 iron crosses, back to COT, rinse and repeat
ANNOUNCEMENTS:Friday lunch coming back!
COT: Prayers for Amy and Les
Q: Fergie
PAX: Turnpike, Wham, Rubber, Billy Bob, Buc-ee, grilz, Kamikaze, Katniss, McLovin, TOY, Wannabe, Turncoat, Gomer, Mimoca
FNGs: 1 Mimoca
COUNT: 15
WARMUP: SSH, TTT, Arm Circles, over head claps
THE THANG: 8 exercises 16 each exercise (upper body, lower body, core), run to top of liberal hill, 16 iron crosses, back to COT, rinse and repeat
ANNOUNCEMENTS:Friday lunch coming back!
COT: Prayers for Amy and Les