AO: the_castle Q: Turncoat PAX: Fergie, Kamikaze, Katniss, Mimosa, Selfie, TOY, Wham, Gomer FNGs: None COUNT: 9 WARMUP: SSH, Through the tunnel, little baby arm circles, Joel Osteens, Downward dog and calf stretch, plank walk out THE THANG: Grab a coupon and Cusack to the first cul de sac. Then 20 goblet squats, 20 curls …
AO: the_castle Q: Fergie PAX: Turnpike, Wham, Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, High Stick, Kamikaze, Mimosa, Selfie, Turncoat, Gomer FNGs: None COUNT: 14 WARMUP: SSH X 25, TTT X15 THE THANG: Grab CB and leave at COT, mosey to guard shack and back to COT with 40 LBC’s along the way. Round 1 …
AO: the_castle Q: grilz PAX: Special K, Dog-Faced Gremlin, Selfie, Kamikaze, Wham, Wannabe, Burgundy, grilz, Turncoat, TOY, Turnpike, High Stick, Gomer, Gunner FNGs: None COUNT: 14 WARMUP: SSH x 25, TTT x 10, Slow Fast Merkins x 10 THE THANG: Head to Liberal Hill – Partner run Tombee Loop in different directions – meet up …
AO: the_castle Q: SweetTart PAX: Katniss, Dog-Faced Gremlin, Kamikaze, Fallout, Snowflake, Quaker, BunkBed, Turnpike, Turncoat, Wham, Buc-ee, Burgundy, High Stick, Special K, Wannabe, Fergie, Selfie, Mimosa, Gomer, Groupon FNGs: None COUNT: 21 WARMUP: Side Straddle Hop Imperial walker Through the tunnel LBAC Grab bricks Merkins LBCs Squats Hip thrusters THE THANG: reps: 5 Run 10 …
AO: the_castle Q: Quaker PAX: Wham, Quaker, Fergie, grilz, Katniss, Turncoat, Gomer, Gunner FNGs: None COUNT: 8 WARMUP: 10 Burpees, SSH, TTT, 20 Merkins, Quad and Calf Stretch THE THANG: Indian Run to Huspah with many stops along the way for various exercises then begin Hell on Huspah: 3 laps of Huspah Lane Loop – …
AO: the_castle Q: Selfie PAX: Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Katniss, Selfie, Turncoat, Special K, Wannabe, High Stick, Wham, Gomer FNGs: None COUNT: 12 WARMUP: SSH LBAC, Raise the Roof TTT Imperial Walkers THE THANG: Grab a set of bricks and go to the top of the hill. Burpee Ladder: Run down the hill do …
AO: the_castle Q: Fergie PAX: Turnpike, Wham, Rubber, Billy Bob, Buc-ee, grilz, Kamikaze, Katniss, McLovin, TOY, Wannabe, Turncoat, Gomer, Mimoca FNGs: 1 Mimoca COUNT: 15 WARMUP: SSH, TTT, Arm Circles, over head claps THE THANG: 8 exercises 16 each exercise (upper body, lower body, core), run to top of liberal hill, 16 iron crosses, back …