AO: the_castle
Q: SweetTart
PAX: Katniss, Dog-Faced Gremlin, Kamikaze, Fallout, Snowflake, Quaker, BunkBed, Turnpike, Turncoat, Wham, Buc-ee, Burgundy, High Stick, Special K, Wannabe, Fergie, Selfie, Mimosa, Gomer, Groupon
FNGs: None
COUNT: 21
WARMUP:
Side Straddle Hop
Imperial walker
Through the tunnel
LBAC
Q: SweetTart
PAX: Katniss, Dog-Faced Gremlin, Kamikaze, Fallout, Snowflake, Quaker, BunkBed, Turnpike, Turncoat, Wham, Buc-ee, Burgundy, High Stick, Special K, Wannabe, Fergie, Selfie, Mimosa, Gomer, Groupon
FNGs: None
COUNT: 21
WARMUP:
Side Straddle Hop
Imperial walker
Through the tunnel
LBAC
Grab bricks
Merkins
LBCs
Squats
Hip thrusters
THE THANG:
reps: 5 Run 10 run 15 Run 20 Run cones set every other parking spot.
Curls and overhead tricep press
Iron Cross with bricks overhead
Merkin L Row Merkin R Row
Squats bricks overhead
Put bricks up mosey to hill
4 8 12 reps 1st round backwards up hill
Bottom Freedom Twists Top dry docks
Bottom burpees Top jump squats
Back to AO: Ring of fire
ANNOUNCEMENTS: Spur Day, December 16 Cold Brew Half and 17 Xmas Party
COT: Prayers for strength to serve our families, neighbors, and self