AO: the_castle
Q: Fergie
PAX: Turnpike, Wham, Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, High Stick, Kamikaze, Mimosa, Selfie, Turncoat, Gomer
FNGs: None
COUNT: 14
WARMUP: SSH X 25, TTT X15
THE THANG: Grab CB and leave at COT, mosey to guard shack and back to COT with 40 LBC’s along the way.
Q: Fergie
PAX: Turnpike, Wham, Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, High Stick, Kamikaze, Mimosa, Selfie, Turncoat, Gomer
FNGs: None
COUNT: 14
WARMUP: SSH X 25, TTT X15
THE THANG: Grab CB and leave at COT, mosey to guard shack and back to COT with 40 LBC’s along the way.
Round 1 EMOM 8 Minutes
Curls (20) and Decline Merkin (15) alternating minutes
Mosey to top of KG Hill and back to COT, 40 LBC’s along the way
Round 2 EMOM 8 Minutes
Overhead Press (12) Incline Merkin (15) alternating minutes
Mosey to top of KG Hill and back to COT, 40 LBC’s along the way
Round 3 EMOM 6 Minutes
Goblet Squat with CB (20) Reverse Lunge (15 each side)
Mosey around parking lot and put up CB
ANNOUNCEMENTS: Buc-ee on Wednesday, Castle Lunch on Friday (TOY to coordinate)
COT: Prayer and out