AO: the_castle
Q: grilz
PAX: Special K, Dog-Faced Gremlin, Selfie, Kamikaze, Wham, Wannabe, Burgundy, grilz, Turncoat, TOY, Turnpike, High Stick, Gomer, Gunner
FNGs: None
COUNT: 14
WARMUP: SSH x 25, TTT x 10, Slow Fast Merkins x 10
THE THANG: Head to Liberal Hill – Partner run Tombee Loop in different directions – meet up for Merkins etc.
ANNOUNCEMENTS: LambChop Fri and HHH at BarNone
COT: prayer and out
Q: grilz
PAX: Special K, Dog-Faced Gremlin, Selfie, Kamikaze, Wham, Wannabe, Burgundy, grilz, Turncoat, TOY, Turnpike, High Stick, Gomer, Gunner
FNGs: None
COUNT: 14
WARMUP: SSH x 25, TTT x 10, Slow Fast Merkins x 10
THE THANG: Head to Liberal Hill – Partner run Tombee Loop in different directions – meet up for Merkins etc.
ANNOUNCEMENTS: LambChop Fri and HHH at BarNone
COT: prayer and out