AO: the_castle
Q: Quaker
PAX: Wham, Quaker, Fergie, grilz, Katniss, Turncoat, Gomer, Gunner
FNGs: None
COUNT: 8
WARMUP: 10 Burpees, SSH, TTT, 20 Merkins, Quad and Calf Stretch
THE THANG: Indian Run to Huspah with many stops along the way for various exercises then begin Hell on Huspah: 3 laps of Huspah Lane Loop – 10 Burpees at the bottom, 20 Drydocks at the top, and 20 LBCs on the far side, Indian Run back to COT with stops along the way for various exercises
ANNOUNCEMENTS: Check Slack #announcements, pick a date for The Castle Christmas Party
COT: Lord’s Prayer
Q: Quaker
PAX: Wham, Quaker, Fergie, grilz, Katniss, Turncoat, Gomer, Gunner
FNGs: None
COUNT: 8
WARMUP: 10 Burpees, SSH, TTT, 20 Merkins, Quad and Calf Stretch
THE THANG: Indian Run to Huspah with many stops along the way for various exercises then begin Hell on Huspah: 3 laps of Huspah Lane Loop – 10 Burpees at the bottom, 20 Drydocks at the top, and 20 LBCs on the far side, Indian Run back to COT with stops along the way for various exercises
ANNOUNCEMENTS: Check Slack #announcements, pick a date for The Castle Christmas Party
COT: Lord’s Prayer