Low 50s, cloudy, still dry for 4 Pax that chose the harder thing this morning.
5 am disclaimer and prayer followed by most to the back lot for warm up. Warm ups included 15 reps today of ssh, ttt, ohc, slo mo squat, mercan, Michael Phelps. Wrapped up with some world’s greatest stretch.
Moseyed to the block pile and picked up 2 bricks per Pax and went to north end of the nearby basketball court. 2 Pax exercised there while the other two exercised the length of the court and back. Rotated through 3 sets each and then on to the next set of exercises. Exercises included: curl press and walking Cusack, squat thrust and walking Frankenstein, ground to over head with walking lat raise, single leg squat with walking curls, mercan with farmers carry.
Returned the bricks and moseyed to the flag. Mary included lbcs and fks before time expired.
Announcement : safe run is going on
Prayer request: Buttermaker cousin Jimmy
Devo: Hebrews 4:16