Q: Billy Bob
PAX: Mimosa, grilz, Kamikaze, Katniss, TOY, Wham, Burgundy, Turncoat, Dog-Faced Gremlin, Rubber, Buc-ee, Fergie, McLovin, High Stick, Groupon
FNGs: None
COUNT: 16
WARMUP: Instruction on why we cadence count. “The next exercise is…” “Starting position, move!” “In cadence!” “Exercise!”
SSH ICx15
Frankensteins ICx15
LBAC forward, backward and RTR ICx15
5 burpees
THE THANG:
Mosey to Retreat Hill stopping along the way for spider crawls, lunges, and dead bugs.
At bottom of Retreat partner up for a classic Dora. 100 Merkins, 200 Big Boy sit-ups, 300 squats. Partner 1 does reps and parter 2 runs backward up hill then forward to Slow Kids Playing sign and back down hill. Flip-flop/rinse and repeat until partners have come collectively done all reps.
Mosey back to Flag stopping along the way for coffin sit-ups, Vampires and Werewolf pounce.
ANNOUNCEMENTS: Groupon announced a local conference we may be interested in. Lunch is Friday at Steel Hands. Christmas party is 12/15.
COT:prayers for Katniss’ and M (Lindsay) as his father-in-law, Eddie Whittington passed.