AO: the_castle
Q: Katniss
PAX: grilz, Wham, Turnpike, Dog-Faced Gremlin, Katniss, Kamikaze, Wannabe, Rubber
FNGs: None
COUNT: 8
DISCLAIMER – Done with Medical discharge mention
WARMUP: yes
THE THANG: Track down your medicine ball and game on. Warm up – head to KG 4 way for more of same with hill work – Bernie Sanders for motivation – circle MB – clockwise and reverse, OHP, MB Merkins, devious Billy Bob crunches, box cutter, low plank #WorkWasDone, Katnis getting it done!
:alert: ANNOUNCEMENTS :alert: : DoubleDown Wed.
COT: Prayer and out
Q: Katniss
PAX: grilz, Wham, Turnpike, Dog-Faced Gremlin, Katniss, Kamikaze, Wannabe, Rubber
FNGs: None
COUNT: 8
DISCLAIMER – Done with Medical discharge mention
WARMUP: yes
THE THANG: Track down your medicine ball and game on. Warm up – head to KG 4 way for more of same with hill work – Bernie Sanders for motivation – circle MB – clockwise and reverse, OHP, MB Merkins, devious Billy Bob crunches, box cutter, low plank #WorkWasDone, Katnis getting it done!
:alert: ANNOUNCEMENTS :alert: : DoubleDown Wed.
COT: Prayer and out