AO: the_castle
Q: Wannabe
PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber
FNGs: None
COUNT: 8
DISCLAIMER
WARMUP: Stretching
THE THANG:Cardio for 45 minutes
With block Curls, OH Press, Squats
1 minutes wall sits with Monkey Humpers
Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins
Tennis court side ways running with lunge walking.
:alert: ANNOUNCEMENTS :alert: : Escrow Wednesday
COT: Lords Prayer
Q: Wannabe
PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber
FNGs: None
COUNT: 8
DISCLAIMER
WARMUP: Stretching
THE THANG:Cardio for 45 minutes
With block Curls, OH Press, Squats
1 minutes wall sits with Monkey Humpers
Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins
Tennis court side ways running with lunge walking.
:alert: ANNOUNCEMENTS :alert: : Escrow Wednesday
COT: Lords Prayer