AO: dawnstrike
Q: Fallout (1st F) , Oscar
PAX: BunkBed, Hawg, Fallout (1st F), Quaker, Oscar
FNGs: None
COUNT: 5
WARMUP:
Hawg made Quaker run 5 miles
Q: Fallout (1st F) , Oscar
PAX: BunkBed, Hawg, Fallout (1st F), Quaker, Oscar
FNGs: None
COUNT: 5
WARMUP:
Hawg made Quaker run 5 miles
Oscar yoga and work
THE THANG:
Ran to the park
2rds: 5 pull-ups, 10 incline, 10 decline, 15 dips, 20 squats, 25 Spot LBCs
Ran back to Dreher
Fallout’s Kettlebell Fun Time:
Swings, cleans, goblet squats, bottoms up presses, Turkish get ups (Quaker’s favorite), single leg deadlifts
2rds: calf mountain, 10 burpees
Kettlebell chucking
Kettlebell step ups on squares
ANNOUNCEMENTS:
11-yr anniversary next Saturday!! rSvP now!
COT:
Tommy Boy’s shoulder