AO: Dawnstrike
Q: Fallout (1st F)
PAX: Lobstah, Betamax, Oscar, Snowflake, Bindi, Quaker, Fallout (1st F)
FNGs: None
COUNT: 7
WARMUP: no
Q: Fallout (1st F)
PAX: Lobstah, Betamax, Oscar, Snowflake, Bindi, Quaker, Fallout (1st F)
FNGs: None
COUNT: 7
WARMUP: no
THE THANG:
Mosey down parking lot, 5 burpees
Mosey back, 10 squats
Mosey down, 15 merkins
Mosey back, 20 v-ups
Mosey to Deveraux, 5 burpees, 10 squats, 15 merkins
Mosey to Adger/Berkeley hills
5 burpees at top, 20v-ups at bottom
Mosey to wall, grab pavers
Have witch ghost yell at us cause Beta didn’t know what street we were on (butler)
Carry pavers to Butler hill
20 overhead press at top, 20 curls in the middle, 20 squats at bottom
Carry pavers back to wall, over the wall
Mosey to the flag. Coffee time!!
MARY: No
ANNOUNCEMENTS:
COT: Prayers for Whitney’s son and Lobstah’s coworkers