• When: 
  • QIC: 
  • The PAX: 


AO: Valhalla
Q: Baconator
PAX: Two Gloves, Fenway, Baconator
FNGs: None
WARMUP: SSH, imperial walker, TTT, LBAC; mosey around the parking lot
THE THANG: Grab a coupon,
“Fran” – 21-15-9 rep count
RD 1: RDL and shoulder press, Bernie sanders 20 yds Mary back. Rinse and repeat 15 reps-9 reps
Rd 2: deadlift and curls, mosey. Rinse and repeat
Rd3: goblet squat and front raises rinse and repeat

Yoga stretch: cat/cow, down dog, bird dog
MARY: Luke 14

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