AO: Valhalla
Q: Baconator
PAX: Two Gloves, Fenway, Baconator
FNGs: None
COUNT: 3
WARMUP: SSH, imperial walker, TTT, LBAC; mosey around the parking lot
THE THANG: Grab a coupon,
“Fran” – 21-15-9 rep count
RD 1: RDL and shoulder press, Bernie sanders 20 yds Mary back. Rinse and repeat 15 reps-9 reps
Rd 2: deadlift and curls, mosey. Rinse and repeat
Rd3: goblet squat and front raises rinse and repeat
Q: Baconator
PAX: Two Gloves, Fenway, Baconator
FNGs: None
COUNT: 3
WARMUP: SSH, imperial walker, TTT, LBAC; mosey around the parking lot
THE THANG: Grab a coupon,
“Fran” – 21-15-9 rep count
RD 1: RDL and shoulder press, Bernie sanders 20 yds Mary back. Rinse and repeat 15 reps-9 reps
Rd 2: deadlift and curls, mosey. Rinse and repeat
Rd3: goblet squat and front raises rinse and repeat
Yoga stretch: cat/cow, down dog, bird dog
MARY: Luke 14
ANNOUNCEMENTS:
COT: