AO: Dawnstrike
Q: Oscar
PAX: Oscar, Snowflake
FNGs: None
COUNT: 2
WARMUP:
Mosey to Sims
THE THANG:
Various warm up exercises on the bball court
3 rounds:
5 pullups
10 inclines
10 declines
15 dips
20 squats
25 flutters
30 sec high plank
Q: Oscar
PAX: Oscar, Snowflake
FNGs: None
COUNT: 2
WARMUP:
Mosey to Sims
THE THANG:
Various warm up exercises on the bball court
3 rounds:
5 pullups
10 inclines
10 declines
15 dips
20 squats
25 flutters
30 sec high plank
Mosey to brick pile
2 rounds
Curls
Press
Goblet squat
1 handed row
2 handed row
Bench
MARY:
10 burpees for cardinal
Stretching
ANNOUNCEMENTS:
March 11 Chas anny
Jan 21 DawnStrike AOQ handoff-
Oscar will Q for 45 min and handoff ceremony will be held (with flag)
COT:
Be thankful for every day and be the light for others. Prayers for Snowflakes family and all in need around the world.