• When: 
  • QIC: 
  • The PAX: 

Magnificent 7

AO: dawnstrike
Q: Bindi
PAX: Babar, Fallout, Oscar, Quaker, Snowflake, Phlegm
FNGs: None
WARMUP: 30 ssh ic, 25 imperial walkers, 20 Frankenstein, 15 through the tunnel, 10 slow fast squat, 5 slow fast merkins. Sitting toe touch, groin stretch, lower back stretch
THE THANG: mosey to blocks, 3 rounds ic, curls for the girls, overhead press, squats, and kettle bell swings OYO. 1 lap around parking lot in between rounds. Followed by some an work ic
COT:count o Rama , name o Rama, Bom, prayer

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