• When: 
  • QIC: 
  • The PAX: 


5k Friday

Leave a Comment / prowl / By / January 26, 2024 / , , , , , , ,
AO: prowl
Q: Baconator
PAX: Baby Seal, Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 7
WARMUP: 6 minute John Wayne
THE THANG: 3 mile interval run or 2 mile ruck
ANNOUNCEMENTS:
COT:

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