• When: 
  • QIC: 
  • The PAX: 

5k Friday

AO: prowl
Q: Baconator
PAX: Baby Seal, Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
WARMUP: 6 minute John Wayne
THE THANG: 3 mile interval run or 2 mile ruck

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